Guided Forest Bathing Walk with Tea Ceremony

Highlights

• Experience the calming practice of forest bathing in a lush garden sanctuary
• Reconnect with nature as you walk through the forest and practice breathwork
• Engage all five senses with grounding exercises and a silent meditation
• Dip your toes into the garden's cascading waterways and jungle soil
• End your journey with a Tropical Spice Garden-inspired jungle tea ceremony

Description

Join a gentle, slow-paced journey through a garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. Dip your toes into the garden's cascading waterways and ground your bare feet into the rich jungle soil. As you walk, your wellness partners will guide you through grounding and breathwork exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. End your sensory journey at the water garden, where you finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

Includes

Nature energy exchange Grounding & earthing exercises Breathwork Silent meditation Tea & herb tasting Guided walk through garden sanctuary Forest Bathing Reflection at water garden Jungle tea ceremony

Important Information

• Activity designed to enhance exchange between forest and people Helps decrease cortisol levels and lower blood pressure Opportunity to dip toes in water and ground feet in soil Engages all five senses Shinrin Yoku practice adapted to tropical forest Positive physiological effects from phytoncides Reduces stress, boosts immune system, improves mental health

Easy cancellation

Cancel up to 24 hours in advance for a full refund